If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
Get regular exercise. Regular exercise will contribute to the stabilizing of blood sugar levels. Exercising is important if you have diabetes.
You need to make sure to have your insulin on hand when you travel. Don’t take the chance of putting it into the luggage you check with the airline. This may expose it to excessive temperatures or, even worse, your bag may be lost. Instead, you can carry it with you on the plane, in either a refrigerated or unrefrigerated bag. Provided that insulin is not stored under any extreme temperatures, it can be safely stored at room temperature for up to one month.
When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. Sleep apnea is a condition that causes you to stop breathing. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Pick out the advice in the above article that you can apply, and you’ll soon have the ability to begin feeling better.
Please note that this article is not a substitute for medical advice. If you suspect you have diabetes or are in a high risk group, please see your doctor.
